121814

Warm up: (15 Min)

  • 5min double/triple under practice
  • Banded shoulder stretch
  • Calf stretch
  • Hip circles
  • Spider-Man lunge
  • Shoulder mobility
  • Air squats x20
  • Pushups x10
  • Strict pullups x10
  • V ups x25

Strength: (25 Min)

  • 3RM push jerk for the day

WOD: (20 Min)

5 rds,  1min at each station of:

  • Push jerks (135/95)
  • Burpees over bar
  • Double unders

Score is max reps

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com