121914

Warm up: (15 Min)

  • Run 400m
  • Bootstraps
  • Atlas stretch
  • Spider-Man lunge
  • Inchworms in place x10
  • Shoulder mobility
  • Air squats x20
  • Pike pushups x15
  • Strict toes to bar x10
  • Sit-ups x50

Skill: (20 Min)

  • Handstands/handstand walks

 

WOD: (25 Min)

18min AMRAP:

  • 10 tuck ups
  • 15 deadlifts (205/115)
  • 20 handstand shoulder taps (freestanding if possible, sub plank shoulder taps)
  • 25 air squats
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com