120314

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Warm Up: (15 Min)

  • High knees
  • Butt kicks
  • High skips
  • Carioca
  • Quad stretch
  • Calf stretch
  • Track stretch
  • Atlas stretch
  • Shoulder mobility
  • 10 pull ups
  • 5 tripod holds
  • 5 HSPU

Class "squat circle"
   - in a circle, all airsquat while one at a time does 3 burpees in a waterfall

Skill: (10 Min)

  • Med-ball clean


WOD: (20 Min)

1 min. of med ball cleans (20/14)
Rest 1 min.

5 min AMRAP:
1 atlas stone (95/65)
5 HSPU
10 kbs (53/35)

Rest 1 min

Repeat from top.

*Score is total reps

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com