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Warm Up:

  • Row 400 m
  • atlas stretch
  • spiderman stretch
  • cobra stretch
  • shoulder mobility
  • 20 OHS
  • 10 push-ups with rotation
  • 10 pull-ups
  • 10 burpees to bar
  • 50 sit-ups



TABATA TUESDAY:

  • Row for calories
  • air squats to plate (as low as possible)
  • dynamic push-ups (45/25)
  • box jumps (24"/20")
  • sit-ups with plate - chest at bottom, overhead at top  (25/15)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com