122714

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Warm up:

  • Run 100
  • Bootstraps
  • Atlas stretch
  • Run 100
  • Shoulder mobility
  • 15 OHS
  • Run 100
  • 10 pull ups
  • 10 push ups
  • Leap frogs x 10
  • Sit-ups x 25


Partner WOD

  • 50 alt Box Jumps (24″/20″)
  • 25 Unison Burpees
  • 50 KB Swings (25 reps each)(53/35)
  • 25 Medball pass sit-ups (20/14)
  • 100m Leap Frog (driveway to flagpole and back)
  • 50 alternating Power Cleans (135/95)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com