
WARM UP:
- 2 Min Jump Ropes
- Boot Straps
- Shoulder Mob
- Single Leg Lateral Lunge
- Duck Walks
- 10 Ring Dips
- 10 Burpees
- 10 Box Jumps
- 10 Pull Ups
- 15 Hang Cleanszn
WOD:
18 Min AMRAP
- 3 Hang Cleans (185/135)
- 6 Ring DIps
- 9 Burpee Box Jumps
- 11 Pull Ups
WARM UP:
WOD:
18 Min AMRAP