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WARM UP:

• 2 Min Jump Ropes
• Boot Straps
• Shoulder Mob
• Single Leg Lateral Lunge
• Duck Walks
• 10 Ring Dips
• 10 Burpees 
• 10 Box Jumps
• 10 Pull Ups
• 15 Hang Cleanszn

WOD:

18 Min AMRAP

• 3 Hang Cleans (185/135) 
• 6 Ring DIps
• 9 Burpee Box Jumps
• 11 Pull Ups