120414

Warm: (15 Min)

  • Run 400 
  • Atlas Stretch
  • Bootstraps
  • Cobra Stretch
  • Shoulder Mob
  • Shoulder Strap Stretch
  • Pull Ups x 10
  • Push Ups x 20
  • Tuck Ups x30
  • 2 Rounds of Cindy

Mobility: (10 Min)

  • Ankle DF
  • Calf Stretch

WOD: (35 Min)

6 RFT

  • 18 Back Squats (115/75)
  • 3 Bar Complex (unbroken)
    • 1 CTB
    • 1 TTB
    • 1 Pull Up

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com