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There will be no night classes tomorrow ONLY MORNING CLASSES. Please sign in.

GYM CLOSED THURSDAY

WARM UP:

0 seconds of:

  • Side Shuffle
  • High Knees
  • Butt Kicks
  • Walking Lunges
  • Jumping Jacks
  • Air Squats
  • Inch Worms with 3 Push Ups
  • Hollow Rocks
  • 2 Min of Jump Rope
  • 15 KBS
  • 10 Pull Ups

WOD:

3 Min - 2 Min - 1 Min

  • Double Unders
  • KBS 53/35
  • Sit Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com