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Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Warm Up:

  • Bootstraps
  • Atlas Stretch
  • 2 x 50% jog
  • 4 x 75% sprint
  • 4 x 100 % sprint
  • shoulder mobility
  • 20 air squats
  • 20 push-ups with rotation
  • 20 v-ups
  • max unbroken pull-ups (strist as long as possible)

WOD:

“Danny"

 20 min amrap

  • 30 box jumps
  • 20 push press (115/75)
  • 30 pull ups

-OR-

 20 min amrap

  • 30 box jumps
  • 20 HSPU
  • 30 pull ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com