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Warm Up: (15 Min)

  • 2 Min DU's
  • Shoulder Mob
  • Atlas Stretch
  • 15 Push Ups
  • 15 Sit Ups
  • 15 Box Jumps
  • 10 Push Presses
  • 10 Front Squats

WOD: (45)

30 Min time Cap

3 Rounds

  • 30 Front Squats (95/65)
  • 30 Push Ups

2 Min Rest

2 Rounds

  • 35 Sit Ups
  • 35 Box Jumps

2 Min Rest

1 Round

  • 40 Push Presses (95/65)
  • 40 TTB
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com