020214

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Warm Up: (15 Min)

  • Run 400 M
  • Boot Straps
  • Spiderman Walks
  • Shoulder Mob
  • Inch Worms
  • 20 Squat Jumps
  • 10 Strict Pull Ups
  • 15 Push Press

WOD: (35 Min)

"Danny"

Complete as many rounds in 20 minutes as you can of:

  • 24 inch Box Jump, 30 reps
  • 115 pound Push Press, 20 reps
  • 30 Pull-ups

Cool Down: (5 Min)

  • Foam Roll Stretch
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com