022414

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Warm Up (20 Min):

  • 2 Min Double Unders
  • Boot Straps
  • Atlas Stretch
  • Shoulder Mob
  • 10 Flutter Kicks (4 Count)
  • 15 Lateral Hops
  • 15 Push Ups
  • 20 Gob Squats

Strength (15 Min):

  • Max Weight Strict Pull Ups
    • If you are usually on a band work on a lesser band or negatives

WOD (25 Min):

14 Min AMRAP

Ascending ladder by 3 

  • Box Jumps 24/20
  • Sit Ups
  • Front Squats 95/65

 

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com