020414

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Warm: (15 Min)

  • High Knees x2
  • Butt Kicks x2
  • Side Shuffle x2
  • Bear Crawl x2
  • Gator Walk x2
  • Atlas Stretch
  • Iron Cross
  • Scorpion 
  • Shoulder Mob
  • Boot Straps
  • 20 Air Squats
  • 10 Ring Rows
  • 10 Push-ups
  • 3 x 20 sec hollow and arch hold

Skill: (10 Min)

  • Med Ball Cleans

WOD: (35 Min)

3 RFT

  • 30 Front Rack Lunges 135/95
  • 20 Push ups
  • 10 Medball Cleans 20/14
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com