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Warm Up (20 Min)

  • Run 400 M
  • Atlas Stretch
  • Boot Straps
  • Cobra Stretch
  • Iron Cross
  • 15 Good Mornings
  • 30 Mountain Climbers
  • 10 Strict Pullups
  • 15 Twisting Push ups
  • 30 Air squats

 

Mobility (20 Min):

Deadlift Mob

WOD (20 Min):

8 minute AMRAP:

  • 10 deadlifts, 135 / 95 lb. 
  • 15 box jumps, 24 / 20 inch
  • 15 deadlifts, 185 / 135 lb.
  • 15 box jumps, 24 / 20 inch
  • 20 deadlifts, 225 / 155 lb.
  • 15 box jumps, 24 / 20 inch
  • 25 deadlifts, 275 / 185 lb.
  • 15 box jumps, 24 / 20 inch
  • 30 deadlifts, 315 / 205 lb.
  • 15 box jumps, 24 / 20 inch
  • 35 deadlifts, 365 / 225 lb. 
  • 15 box jumps, 24 / 20 inch


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com