031514

Warm Up: (15 Min)

  • Run 400 M
  • Atlas Stretch
  • Crossover Hamstring Stretch
  • Spinderman
  • Shoulder Mob
  • 25 Air Squats
  • 15 V-ups
  • 20 Super Man Rocks
  • 15 Medball Cleans

Skill: (10 Min)

Kettle Bell Snatches

 

WOD: (35 Min)

Partner WOD

  • 100 DU
  • 30 Medball Cleans
  • 25 TTB
  • 20 KB snatches (total)

 

  • 75 DU
  • 20 Medball Cleans
  • 15 TTB
  • 16 KB Sntaches

 

  • 50 DU
  • 10 Medball Cleans
  • 10 TTB
  • 10 KB Snatches

Both Partners must complete all reps before moving on the next set of double unders

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com