031614

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Warm Up: (15 Min)

  • Row 500 M
  • Atlas stretch
  • Bootstraps
  • Spiderman stretch
  • Shoulder mob
  • 15 Wallballs
  • 20 Hollow rocks
  • 15 Push ups
  • 20 Superman rocks
  • 15 Pull ups

WOD:

Coe

10 RFT

  • 10 Thruster (96/65)
  • 10 Ring push-ups

Body Weight Coe

10 RFT

  • 10 Wall balls (20/14)
  • 10 Push ups
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