Warm Up: (15 Min)
- Run 400M
- Atlas stretch
- Bootstraps
- Gator Walks
- 15 Air squats
- 10 Push ups
- Piriformis stretch
- 10 Strict pull ups
- 5 Chin ups
- 20 Side lunges
- 5 Wall Climbs
Skill: (10 Min)
One arm KBS
WOD: (35 Min)
- 10 Single KBS
- 2 Muscle Ups
- 10 Single KBS
- 5 HSPU
- 10 Single KBS
- 10 TTB
- 10 Single KBS
- 5 HSPU
- 10 Single KBS
- 2 Muscle ups
- 10 Single KBS
- Run 800 M
