031814

Warm Up: (15 Min)

  • Run 400M
  • Atlas stretch
  • Bootstraps
  • Gator Walks
  • 15 Air squats
  • 10 Push ups
  • Piriformis stretch
  • 10 Strict pull ups
  • 5 Chin ups
  • 20 Side lunges
  • 5 Wall Climbs

Skill: (10 Min)

One arm KBS

WOD: (35 Min)

  • 10 Single KBS
  • 2 Muscle Ups
  • 10 Single KBS
  • 5 HSPU
  • 10 Single KBS
  • 10 TTB
  • 10 Single KBS
  • 5 HSPU
  • 10 Single KBS
  • 2 Muscle ups
  • 10 Single KBS
  • Run 800 M
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CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com