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Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Warm Up: (15 Min)

  • 30 Sec R Foot
  • 30 Sec L Foot
  • 1 Min Singles 
  • 1 Min DU's
  • Boot Straps
  • Shoulder Mob
  • 10 Pike Push Ups
  • 15 Back Extensions
  • 10 Wall Balls
  • 10 Pull ups
  • 15 Box Jumps

WOD: (40 Min)

A. "Nutts"

For time:

  • 10 Handstand push-ups
  • 15 Deadlift 250/170
  • 25 Box jumps, 30/24
  • 50 Pull-ups
  • 100 Wallball shots  20/14
  • 200 Double-unders
  • Run 400 meters with a 45lb/35

B. 

"Little Nutts"

For time:

  • 10 Handstand push-ups
  • 45 Super Mans
  • 25 Box jumps, 30/24
  • 50 Pull-ups
  • 100 Wallball shots  20/14
  • 200 Double-unders
  • Run 400 meters with a 45lb/35

 

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