032514

Warm Up (20 Min): 

  • Run 400 M
  • Boot Straps
  • Shoulder Mob
  • Crossover Hamstring Stretch
  • Calf Stretch
  • 10 Strict Pull Ups
  • 20 Box Jumps
  • 20 KBS
  • 5 Wall Climbs

WOD: (25 Min)

  • 3 Min- Push Press (75/55)
  • 3 Min- Box Jumps (24/20)
  • 3 Min- KBS (1.5/1 pd)

1 Min Rest

  • 2 Min- Push Press (75/55)
  • 2 Min- Box Jumps (24/20)
  • 2 Min- KBS (1.5/1 pd)

1 Min Rest

  • 1 Min- Push Press (75/55)
  • 1 Min- Box Jumps (24/20)
  • 1 Min- KBS (1.5/1 pd)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com