Warm Up: (15 Min)
- 2 Min DU
- Bootstraps
- Atlas Stretch
- Shoulder Mob
- Good Mornings
- Burpee Broad Jumps
- 15 Gob Squats
- 10 Pull Ups
- 15 Push UPs
- 30 Hollow Rocks
Skill: (15 Min)
- Practice Hand Stand Push Ups and getting into the hand stand position
IF PROFICIENT AT HANDSTANDS
- 3 X 3 Strict Press
- Increase weight all 3 sets
WOD: (20 Min)
12 Min AMRAP
- 10 Deadlifts 135/95
- 7 Burpees over the bar
- 5 Front Squats 135/95
- 3 HSPU
