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Warm Up: (15)

  • 2 Min Double Unders
  • Bootstraps
  • Atlas Stretch
  • Cobra Stretch
  • Iron Cross
  • Scorpion Stretch
  • 3 Rounds of Cindy
    • 5 Pull Ups
    • 10 Push Ups
    • 20 Air Squats

Skill: (15)

  • Atlas Stones

WOD: (20)

Tabata

  • Atlas Stones
  • Double Unders 
  • Pull Ups
  • Hang Cleans 75/55

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com