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Warm Up: (15 Min)

  • 2 Min DU
  • Boot Straps
  • Spiderman Walks
  • Shoulder Mob
  • 30 Sit Ups
  • 20 Squat Jumps
  • 10 Pull Ups

WOD: (30 Min)

In teams of 2, complete 4 rounds "relay style"

  • 5 Wall Climbs
  • 10 Pull Ups
  • 20 Box Jumps 24/20
  • 50 Sit ups
  • 40 Double Unders

** In relay style, the next team member cannot start until the team member immediately in front clears the station.

 

CASH OUT: 1,000 Sit-ups 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com