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In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

Warm Up: (15 Min)

  • Row 500M
  • Bootstraps
  • Spiderman
  • Crossover hamstring stretch
  • Piriformis
  • Atlas Stretch
  • Shoulder Mob
  • 10 Ring dips
  • 10 Pull Ups
  • 15 Air Squats
  • 25 V-Ups

WOD: (45 Min)

"J.T."

21-15-9 reps of: 

  • Handstand push-ups
  • Ring dips
  • Push-ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com