3/7/2014

WARM UP: (10 minutes) Row 500m Atlas Stretch Bootstraps Quad Stretch Shoulder Mobility 15 Overhead Squats 10 Pullups 25 Situps *After the 10 minutes of doing above warm-up, take 5 more minutes and do any additional stretches you personally would like to do! WOD: 'CrossFit Games Open WOD 14.2' Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    10 overhead squats (95/65)    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    12 overhead squats    12 chest-to-bar pull-ups From 6:00-9:00    2 rounds of:    14 overhead squats    14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds

WARM UP: (10 minutes)
Row 500m
Atlas Stretch
Bootstraps
Quad Stretch
Shoulder Mobility
15 Overhead Squats
10 Pullups
25 Situps
*After the 10 minutes of doing above warm-up, take 5 more minutes and do any additional stretches you personally would like to do!

WOD:
'CrossFit Games Open WOD 14.2'

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats (95/65)

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com