030914

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

Warm Up (15 Min):

  • HIGH KNEES X2
  • BUTT KICKS X2
  • SIDE SHUFFLE X2
  • CARIOCA X2
  • ATLAS STRETCH
  • SHOULDER MOBILITY
  • 20 AIR SQUATS
  • 15 RING ROWS
  • 20 HOLLOW ROCKS

WOD:

Severin

  • 50 Strict Pull-ups
  • 100 Push-ups, release hands from floor at the bottom
  • Run 5K

Mini Severin

  • 25 Pull-ups
  • 50 Push-ups, release hands from floor at the bottom
  • Run 1.5 Mile
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