040214

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Warm Up: (10 Min)

  • Run 400 M
  • Spiderman stretch
  • Cobra Stretch
  • Good Monrings
  • 20 Air Squats
  • 15 Pull ups
  • 10 Push Ups
  • 20 Tuck Ups
  • Class Burgner

Strength: (20-25 Min)

  • 3RM Hang Power Clean

WOD: (15 Min)

10 Min EMOM

  • 3 Hang power cleans
    • Odd Mins -- Air squats Remainder of the time
    • Even Mins -- Tuck Ups the remainder of the time
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com