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Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

 

Warm Up: (20 Min)

  • Run 400M
  • Atlas stretch
  • Bootstraps
  • Gator Walks
  • Piriformis stretch
  • 10 Strict pull ups
  • 5 Chin ups
  • 20 Side lunges
  • 20 Air Squats
  • 30 Sit Ups
  • 5 Wall Climbs

Skill: (10 Min)

Med Ball Cleans

WOD: (30 Min)

"Ledesma"

Complete as many rounds as possible in 20 minutes of:

  • 5 Parallette handstand push-ups
  • 10 Toes through rings
  • 20 pound Medicine ball cleans, 15 reps
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com