Warm up: (15 Min)
- Jog 50% x2
- 75% x2
- 100% x 2
- Inch worms
- Bootstraps
- Shoulder mob
- Walking oh lunges
- 25 sit-ups
- 25 supermans
Skill: (15 Min)
Master each movement of the bear complex; put them together.
(Power clean, front squat, shoulder to oh, back squat, shoulder to oh)
Strength: (30 Min)
- 3rm bear complex,
- resting 1-2 min between attempts.
