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Happy Birthday Kristine!!

Warm Up: (20 Min)

  • Run 400 M
  • Atlas Stretch
  • Crossover hamstring
  • Bootstraps
  • Good mornings
  • Shoulder Mob
  • Inch Worms
  • 15 Pull Ups
  • 15 Air Squats
  • 15 Wall Balls
  • Class Burnger

Skill: (20 Min)

Atlas Stones

WOD: (20 Min)

21-15-9

  • Power Snatches (115/75)
  • Wall Balls

After each set 2 Atlas Stones (115/95)


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com