040314

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REMINDER NO CLASSES FRIDAY SATURDAY AND SUNDAY

Warm Up: (15 Min)

  • 2 Rounds
    • 50 Singles 
    • 25 Double Unders (attempts)
  • Atlas Stretch
  • Bootstraps
  • Calf stretch
  • Good Mornings
  • 20 Lunges
  • 3 Wall CLimbs
  • 15 Pull Ups
  • 10 Hollow Rocks
  • 10 Super Mans

Mobility: (10 Min)

  • Quad Smashing)

WOD: (35 Min)

  • 60 Jumping Lunges
  • 30 DU
  • 50 Deadlifts 115/95
  • 30 DU
  • 40 Lateral Burpees
  • 30 DU
  • 30 Shoulder to Over Head 115/95
  • 30 DU
  • 20 Super Mans
  • 10 HSPU
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com