042014

HeroToddWeaver_th.jpg

U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.

Warm Up:

  • Run 400 M
  • Atlas Stretch
  • Bootstraps
  • Shoulder Mob
  • 20 Hollow Rocks
  • 20 Super Mans
  • 20 Pulls Ups
  • 20 Push Ups
  • 20 Air Squats

WOD: (40 Min)

"Weaver"

Four rounds for time of:

  • 10 L-pull-ups
  • 15 Push-ups
  • 15 Chest to bar Pull-ups
  • 15 Push-ups
  • 20 Pull-ups
  • 15 Push-ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com