042114

Warm up: (15 Min)

  • Run 400 M
  • Atlas Stretch
  • Crossover hamstring
  • Bootstraps
  • Spider-Man
  • Good mornings
  • Shoulder Mob
  • 15 Pull Ups
  • 15 Air Squats
  • 15 Supermans



Strength: (25 Min)

Jerk
5-5-3-3-3-1-1-1


WOD: (20 Min)

"Annie"

Reps of 50-40-30-20-10, for time:

  • Double-unders
  • Sit-ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com