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Happy Earth Day!!

Wishing Bradleigh a Very Happy Birthday!!!!

Warm Up: (20 Min)

  • Run 800 M
  • Boot Straps
  • Shoulder Mob
  • Atlas Stretch 
  • Cobra Stretch
  • 15 Pull Ups
  • 15 Push Ups
  • 15 Wall Balls
  • 15 KBS
  • 2 Min Squat Hold

Skill: (15 Min)

  • Kipping Pull-Ups

WOD: (25 Min)

21-15-9

  • Wall Balls 20/14
  • Pull Ups
  • Box Jumps 24/20in
  • KB Swings 53/35
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com