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Warm Up: (20 Min)

  • Run 800 M
  • Boot Straps
  • Spiderman Stretch
  • Iron Cross
  • Scorpion Stretch
  • Shoulder Mob
  • 10 Strict pull ups
  • 5 Chin Ups
  • 15 Push Ups
  • 30 Air Squats
  • 1 Min Hollow Hold

WOD: (40 Min)

Team Cindy

20 min AMRAP

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Airs Squats

One partner holds plank while other partner completes one round of Cindy!!

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com