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U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

 

REMINDER PALEO CHALLENGE MEETING TOMORROW AT THE GYM AT 11 AM!!!!

 

Warm Up: (20 Min)

  • Row 500 M
  • Bootstraps
  • Gator Walks
  • Crossover Hamstring Stretch
  • Quad Stretch
  • Shoulder Mob
  • 30 Sit Ups
  • 15 Pull ups
  • 3 Wall Climbs

WOD: (40 Min):

"Hammer"

5 RFT

  • 135 pound Power clean, 5 reps
  • 135 pound Front squat, 10 reps
  • 135 pound Jerk, 5 reps
  • 20 Pull-ups

Body Weight Hammer

5 RFT

  • 10 Med Ball Cleans
  • 20 Air Squats
  • 10 Push Ups
  • 20 Pull Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com