042814

Warm Up: (15 Min)

  • 2 Min DU
  • Atlas Stretch
  • Spiderman
  • Calf stretch on wall
  • Good Mornings
  • 20 Air Squats
  • 20 Pull Ups
  • 20 Hollow Rocks
  • 20 Supermans

Strength: (30 Min)

Deadlifts

  • 10 @ 50%
  • 8 @ 60%
  • 6 @ 70%
  • 4 @ 80%
  • 2 @ 90%
  • AMRAP at 75%

WOD: (15 Min)

9 Min AMRAP

  • 100 M Sprint
  • 3 Burpee Tuck Ups
  • 5 TTB
  • 7 KBS (1.5/1)

 

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com