50114

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Warm Up: (15 Min)

  • Sprint 50% x2
  • Jog x2
  • Sprint 75% x2
  • Jog x2
  • Sprint 90% x2
  • Jog x2
  • Quad Stretch
  • Bootstraps
  • Shoulder Mob
  • 10 Ring Rows
  • 15 Air Squats
  • 20 Tuck ups

Skill (15 Min):

Muscle Up

WOD: (30 Min)

  • 9 STOH 185/12
  • 5 Burpee Muscle Ups
  • 7 STOH
  • 7 Burpee MU
  • 5 STOH
  • 9 Burpee MU
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com