040714

Please keep clear of the white board over the next few days as it drys!!

Warm Up: (15 Min)

  • 2 Min Singles
  • 1 Min DU
  • Crossover hamstring stretch
  • Bootstraps
  • Atlas Stretch
  • Shoulder Mob
  • 10 Ring dips
  • 15 Pull ups
  • 20 OH Squats

Skill: (25 Min)

Snatch Balance Transitions

  • Pressing Snatch Balance
  • Heaving Snatch Balance
  • Snatch Balance

WOD: (20 Min)

12 Min AMRAP

  • 5 Strict HSPU
  • 10 Ring Dips
  • 15 Medball Cleans
  • 20 Sit Ups

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com