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Warm Up: (20 Min)

  • High Knees x2
  • Butt Kicks x2
  • Side Shuffle x2
  • Carioca x2
  • Backwards Run x2
  • Treck Stretch
  • Atlas Stretch
  • Spider-man Stretch
  • Shoulder Mob
  • 10 Push-Ups
  • 15 Pull Ups
  • 50 Sit Ups

WOD: (40 Min)

Endurance WOD

8 Rounds

  • 400 M Run
    • Your rest between each round is the time it takes you to finish your previous 400

Psst...This is a great time to get pull ups for the pull up challenge!!

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com