050214

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Warm Up: (20 Min)

  • Run 400m
  • Track stretch
  • Atlas Stretch
  • Iron Cross
  • Scorpion
  • Shoulder Mob
  • 20 Air Squats
  • 10 Strict Pull Ups
  • 20 Hollow Rocks
  • 20 Supermans

WOD (40 Min):

Paleo Challenge WOD 1

"Jackie"

  • Row 1000 M
  • 50 Thrusters 45
  • 30 Pull Ups

**You have the choice to run or row. If you are in the paleo challenge any scaling or modifications must be the same for when we repeat the wod**

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com