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In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

No Open Gym Tomorrow! 

Happy Mothers Day to all the Moms out there!!!

Warm up: (20 Min)

  • High knees x2
  • Butt kicks x2
  • Side shuffle x2
  • Carioca x2
  • Broad jumps x2
  • Bootstraps
  • Shoulder mobility
  • Atlas stretch
  • Air squats x20
  • Pushups x10
  • Sit Ups x40
  • Pull ups x15

WOD: (40 min)

"Griff"

For time:

  • Run 800 meters
  • Run 400 meters backwards
  • Run 800 meters
  • Run 400 meters backwards
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com