051414

Warm Up

  • Run 400m
  • Bootstraps
  • Atlas stretch
  • Track stretch
  • Iron cross
  • Shoulder mobility
  • OHS x 15
  • Pull-Ups x 10
  • Push Ups x 10
  • Sit ups x 50

Strength: 

2 Strict Press, 2 push-press, 2 push-jerk x 5 sets for a 2RM

 

Skill: 

Max Height box jump

 

Endurance:

Every 30 second mark, sprint down and back for 7 min.


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com