051914

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Warm up: (20 Min)

  • Run 400 M
  • Atlas Stretch
  • Crossover hamstring
  • Duck Walks
  • Spider-Man
  • Lateral Hops
  • Shoulder Mob
  • 15 Pull Ups
  • 15 Air Squats
  • 15 Supermans

WOD: (30 Min)

14 Min AMRAP

Ascending Ladder by 2

  • Hang Clean and Jerk (115/75)
  • Box Jumps
  • Sit Ups

Cool Down (10 Min):

Foam Rolling

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com