050314

Inspirational-Albert-Einstein-Quote-On-Imagination-Knowledge.jpg

Warm Up: (20 Min)

  • 2 Min DU
  • Shoulder Mob
  • Atlas Stretch
  • Inch Worms
  • 10 Pull Ups
  • 15 Push Ups
  • 30 Sit Ups
  • 15 Push Presses
  • 2 Min squat hold

WOD: (40 Min)

25 Min AMRAP

Partner WOD

  • 400 M Run
  • 50 Push Press 75/55
  • 50 Pull Ups
  • 400 M Run
  • 50 Front Squats
  • 50 Push Ups
  • 400 M Run
  • 50 Dead Lifts
  • 50 Sit Ups

One partner works while the other rests.

Reps are to be quick.

Both Partners Run

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com