052314

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Warm Up: (15 Min)

  • Run 400 M
  • Boot Straps
  • Shoulder Mob
  • 15 Good Mornings
  • 15 KBS
  • 10 Stirct Pull Ups
  • 20 Air Squats
  • 10 Push Ups

Skill: (10 min)

  • Tire Flips

WOD: (35)

Yes again, last weeks WOD was done a week early, many did not do it. Any of you who would like you retry it you are more then welcome, or do todays other WOD.

"Jackie"

  • 1000 meter row
  • 45 pound Thruster, 50 reps
  • 30 pull-ups

-OR-

3 RFT

  • 400 M Run
  • 12 Deadlifts 225/155
  • 18 Pull Ups
  • 1 Tire Flip
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com