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Warm Up: (20 Min)

  • Run 400 M
  • Boot Straps
  • Shoulder Mob
  • Atlas Stretch 
  • Cobra Stretch
  • 15 Pull Ups
  • 15 Push Ups
  • 15 Wall Balls
  • 15 KBS
  • 2 Min Squat Hold

WOD: (40 Min)

With A Partner Complete

  • Run 400 M 45/25
  • 100 KBS
  • 100 Wall Balls
  • Run 400 M 45/25
  • 100 Box Jumps
  • 100 Push Ups
  • Run 400 M 45/25
  • 100 OH Walking Lunges 45/25
  • 100 Sit Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com