053014

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Warmup: (15min)

  • Run 400m
  • Atlas stretch
  • Bootstraps
  • Spider-Man lunge
  • Good mornings
  • Shoulder mobility
  • Squats x20
  • Pike pushups x10
  • Pullups x10

 

WOD:

*PALEO CHALLENGE PARTICIPANTS*

Diane

21-15-9

  • Deadlifts (225/155)
  • HSPU

 

*ALL OTHERS*

Fran

21-15-9

  • Thrusters (95/65)
  • Pullups

 

CASHOUT:

100 sit-ups for time

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com