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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

NO OPEN GYM TOMORROW!! SORRY FOLKS!!!

Warm Up: (15 Min)

  • Run 400 M
  • Duck Walks
  • Spiderman
  • Shoulder Mob
  • 10 Push Ups
  • 20 Sit Ups
  • 15 KBS
  • 10 Barbell Push Press

WOD: (45 Min)

"DT"

5 RFT

  • 12 Deadlift (155/105)
  • 9 Hang power clean (155/105)
  • 6 Push jerk (155/105)

5 RFT

  • 20 KBS
  • 15 Medball Cleans
  • 10 Push Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com