050514

Warm up (15 Min)
  • 2min up singles/double - just keep moving
  • spiderman stretch
  • bootstraps
  • iron cross
  • shoulder mob
  • good mornings
  • 15 push press
  • 10 ring rows
  • 10 push ups
  • 20 air squats

Strength: (30 Min) 
Thruster  3-3-3-3-3-3
Increasing weight each time
WOD: ( 15 Min)
4min AMRAP
  • 20 DU
  • 7 Altas stones
Rest 2 min
4min AMRAP
  • 20 DU
  • 10 V-Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com