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HAPPY BELATED BIRTHDAYS TO GREG AND COACH STEPH!!!

Warm Up (20 Min)
  • Run 400
  • crossover hamstrings
  • bootstraps
  • Atlas stetch
  • Shoulder mob
  • 10 ring dips
  • 10 pull ups
  • 20 air squats
  • 30 sit-ups
WOD (40 Min)
  • 30 Box Jumps
  • 30 Front Squats (135/95)
  • 30 Ring Dips
  • 30 Tuck ups
  • 30 Back Squats (135/95)
  • 30 Pull ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com